Monthly Archives: December 2023

How to Survive the Holidays

How to Survive the Holidays The holidays are a time for family, friends, and fun. But they can also be a time of stress and anxiety. If you're feeling overwhelmed by the holiday season, don't worry—you're not alone. Here are some tips on how to make it through the holidays without losing your mind. 1. Set realistic expectations.  The holidays are often portrayed as a time of perfect family togetherness, but in reality, they can be fraught with tension and conflict. If you're setting your sights too high, you're bound to be disappointed. Try to take things one day at a time and focus on the positive aspects of the season. 2. Make time for yourself.  The holidays can be hectic, so it's important to schedule some time for yourself. Whether it's taking a long walk or reading your favorite book, make sure to carve out some time to relax and recharge. You'll be glad you did. 3. Don't forget to exercise.  Exercise is often the first ... read more